Head & Heart Coaching with Shiona - Courage2Change
Shiona HeadHead & Heart Coaching
Curated 1:1 Engagements

Bespoke coaching for people who carry too much.

No rigid templates or generic motivational pep talks. A calm, rigorous, and deeply human process built upon neuroscience, pastoral insight, and practical tools.

The Pattern Breaker Programme
Bespoke 3 to 6-Month Immersive EngagementsPrivate 1:1 sessions (Virtual via secure video or in-person by arrangement)
01Signature 1:1 Programme

The Pattern Breaker Programme

"Break the cycle of people-pleasing, guilt, and emotional exhaustion."

A transformative, high-touch 1:1 journey designed to uncover subconscious triggers, disarm emotional charge through Event Havening®, reframe limiting childhood beliefs with Limitless Light Therapy®, and construct resilient daily practices.

Key Outcomes

Calm the nervous system and permanently defuse recurring emotional 'Hot Spots'
Rewrite outdated beliefs originating from childhood critique or adult trauma
Establish guilt-free boundaries that protect your energy and time
Event Havening® Breakthrough
Targeted 3 to 5 Session Series1:1 Confidential Video or Clinic Sessions
02Neuroscience-Led Emotional Release

Event Havening® Breakthrough

"Disarm the subconscious emotional charge of past events and trauma."

A focused, somatic methodology using touch and sensory input to rapidly down-regulate the nervous system, delinking painful memories from visceral emotional reactions.

Key Outcomes

Freedom from sudden, visceral emotional spikes in high-stakes environments
Restored baseline nervous system calm and improved sleep quality
Enhanced cognitive clarity when confronting previously triggering situations
Limitless Light Therapy®
Intensive 4 to 8-Week Deep DiveStructured 1:1 Guided Transformational Sessions
03Belief Transformation & Timeline Healing

Limitless Light Therapy®

"Rewrite the childhood conclusions that secretly govern your adult life."

A deep, respectful exploration of your personal timeline to dissolve inherited narratives of 'never clever enough' or 'must never fail', replacing them with unshakeable self-belief.

Key Outcomes

Permanent eradication of obsolete 'I'm not good enough' subconscious conditioning
A profound sense of internal worth that does not rely on constant external praise
Confidence to articulate boundaries, negotiate, and step into senior roles